This is a quickie

Quickie? What can I be talking about? Food, of course.

Here is a quick recipe for a steamy, summer day complete with all the vitamins and nutrition. Plus light and tasty. All you'd have to do is chop up a few vegetables and clean the blender after you're done.

A handful of each of the following:

vine-ripened tomatoes, chopped
1/2 cup baby carrots, chopped
a couple sprigs of fresh coriander
1 clove garlic
1 cup of cello spinach, washed
Any other greens you have on hand
1/2 cup of garbanzo beans
a handful of pomegranate seeds
1 cucumber, chopped
1 Tbsp. crushed black pepper

Blend everything with a few cubes of ice. Add salt if you like to and drink it up.