Last evening I was at a neighbor's when a few other neighborhood ladies joined us. I hadn't seen one of them in over a month or so. Oh, what a difference. She was just about the right build to begin with but yesterday she looked like she had gone down a few dress sizes. She looked more terrific than ever before.
I was excited to see her look so great and asked her to reveal her secret. Her answer was simple. All she did was watch her meal portions. Not even crazy exercising. Just the usual 3 to 4 days a week of the regular exercise routine she had before.
We had a brief discussioin on this watching your portion diet and I truly believe that's all a person needs to do to lose weight. Just watch what they eat, stay off junk food and sodas. The weight is bound to start melting away since you will not be feeding the fat cells. You'll see the magic happening right in front of your own eyes. And, what ever calories you consume of course should be fairly healthy from the right food groups.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment