Ingredients for homemade Hummus

Here is one of the best recipes for Hummus.

Add the following ingredients in a blender and just turn it on:

Chick peas - 1 can drained
Sesame tahini (Sesame Seed paste)- 250 milligrams
Garlic (a few cloves) - 4
Olive oil - 3 Tbsps.
Lemon juice - 1 Tbsp
Salt to taste
Red pepper - half
Cumin - 1 tsps.

Mix the paste well. It is easy to adjust taste as needed such as the tahini, salt, garlic, olive oil or lemon juice. Hummus with baked whear triscuit is great, or even raw vegetables. You cannot find a healthier snack!