Monday, March 21, 2011

Quinoa, the super food

Quinoa is one of the best finds in the area of food. It's not only packed with nutrition but an attested food for diabetics and blood pressure patients. I know of households that have substituted Quinoa for everything from breads to soups to making it the main staple of their diets.

Some of my older relatives swear by it since use of Quinoa in their diets regularly has improved their overall health by a huge measure. So, now I have also started to substitute quinoa where ever my recipes call for wheat or rice or oats. I really like it. My family has taken to it except for one who is hard to please, especially when it comes to food. Still working on it.

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