Fresh coconut in vegetarian foods

Through my research and through speaking to health enthusiasts, I gathered that fresh coconut is one of the most nutritious foods that all vegetarians should take advantage of. Coconut contains a good bit of B vitamins except B12, folic acid and vitamin C. It is also a good source of minerals with calcium, iron, of magnesium, potassium, and zinc.

So, here’s a recipe you can take a look at. With just 1 Tbsp. of shredded coconut there will be a good bit of nutrition in this preparation.