Several of my friends are down with the flu this week. I had a question on my blog for a herbal remedy.
I generally do the following:
For just a cold, I drink a lot of orange juice with extra vitamin C and D. In addition, I drink a lot of hot water. Might sound strange. But it helps. This is an eastern thing. I have seen my chinese friends do that as well as even a couple of my Russian friends! Between the hot water doses, I have a cup or two of herbal tea with lemon and honey. A humidifier by the bed side will certainly help as well.
For the flu, I do all of the above and take day time Tyelenol.
Don't just do these things one day. Repeat them for at least about 3 days. You will notice a difference after the first day.
For food - I eat a normal diet with lots of soups, of course.
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