Diets,Weight loss - up and down and around it goes

Does it sound familiar? I think it would to many people. Can be exasperating.

Although I am no expert, the following has worked for many in my family and for me. The best answer that I have found is to have 3 good meals a day, empty calories maybe okay here and there but staying away from them will produce the right results. Just don't buy them. Limiting if one must to the weekends may not be a bad idea. Egs. A cookie or two, a glass of soda, or a cup of ice cream I think wouldn't be so bad.

Three meals are a must. Never go hungry and get the good calories from real food. That's it. The best secret is never to try any diet. Never feel bad about eating. Never search for food when you are either sad or happy. Although I do that off and on. Guilty on that count. About drinking - not on a regular basis. Movement in any form is a must. Swim, walk, bike, jog, lift weights, anything.

Oh, one more thing. Never combine food and TV.