It seems to be catching on- one meatless day a week. At my workshops people often ask me how to avoid eating meat and where to begin. The first step is already conquered. That is, the willingness to become healthy.
My answer to them is always begin with one meatless meal, then move on to two, then three until you are able to get to make it to one day. As many have seen and tasted, you can have a variety of nutritious meals day after day without having to repeat anything or be bored.
For vegetarian meal recipes, please check out my site.
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