Guacamole Recipe

Few people dislike guacamole. I read this wonder fleshy vegetable is not only rich in monosaturated fat but also in Vitamin K, vitamin C and vitamin B6, as well as folate, copper and potassium. Also in dietary fibre.

Here's how I prepare the dip for my home made Tortilla chips.

Pick 2 medium sized tender guacamole
1 small red onion, diced
1 medium sized vine ripened tomato, diced
2 cloves minced or garlic puree
3-4 seeded jalapenos, diced
1 Tbsp. lime juice
1 Tbsp. fresh coriander chopped fine
Salt to taste

Cut and mash guacamole with a fork. Mix the rest of the ingredients and serve with your Tortillas. Since mangoes are in season, you may add chopped mangoes to the mix as well.