Lose weight - Some Simple Secrets

From my own experience, a layperson's experience I discovered that just a few simple steps can truly help take excess weight off.

If you remember I wrote in one of my blogs right after the holidays that I had gained 3 to 4 pounds. Don't know how, my guess is by gorging on cheese, junk food and chocolates. I was horrified obviously and decided to do something right away.

Here's exactly what I did. I stopped cheese and chocolates completely. I also packed my lunch. They usually consist of soups and salads with a lot of fruits. Snacks like granola bar, walnuts and almonds. Most likely cereal for breakfast with a banana. Then a good balanced dinner with lots of vegetables, some bread but not in excess. Cardio and weights total 3 times a week for about an hour. I did this for two weeks and was thrilled to see my pounds melting away. It really does work.

If you eat meat, keep it to smaller portions and if you are not satisfied add nuts and vegetables. See the magic happen.

Oh, one more. This may or may not be a reason but my total hours of sleep went down to 8 from 9 or even 9.5 hours. Needed to get to work!

I would be thrilled to hear your questions.