Some nuts are all around goodness for your health.
Walnuts and almonds are definitely the most recommended of the good Omega 3 fatty acid nuts among all others. All you need is take about 8 walnuts and 8 almonds every day, any time of day.
See the magic happy to your cholesterol readings. If you don't have a problem with cholesterol, a handful of nuts as indicated above will keep them constantly healthy. If you do have cholesterol issues, they lower the bad cholesterol and raise good cholesterol.
So, go ahead and go Nuts.
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