Thursday, July 14, 2011

How much vitamins should one have?

Now that's a confusing question. Vitamin D, C, B12, additional calcium, multi-vitamins...should we take these, should there be more? Is that too much? Also, when would one have them, with what? Should vitamins be taken only if the doctor recommends them?

I know people who take it as part of their daily diet routine. There are conflicting articles that say vitamins are not necessary at all. Not sure if that is a valid statement knowing fully well that vegetarians lack some of the nutrients that additional vitamins can offer. The bigger question is will they do more harm than good?

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