I am finding people who exercise put in a lot of effort to maintain good health- physical, emotional and mental. On the other hand, I also see people who hardly exericse and are in perfect health, may even be in better health. What is their secret? It may lie in the fact that they are always upbeat, nothing really gets to them or perturbs them!
A family member says my exercising is producing results for others in the family. Not sure in what way. Could be an excuse for not exercising. In any case, I have met several friends and family members who have rarely stepped into a gym, maybe never, but don't have any health issues. Not sure how to explain that, maybe they are all blessed with good genes.
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