The Kale Challenge: You'll Be Hooked in a Week!
Meg Wolff, a two-time cancer survivor and healthy food expert/promoter says it is better than spinach. Easy to like it. "Why focus on kale? It's one of the best things you can put into your body - an excellent source of non-dairy calcium, magnesium and fiber".
When I cooked it, I did it the same way as I cook spinach, sauteed with garlic and olive oil. If not for the pesticide taste, it would have been great. Maybe I'll give it one more try.
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Kale can be really good if you get the right variety. Looks for organic Kale.
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