Sunday, January 12, 2014

Gluten-free Indian flat bread made with ragi (millet)

At least 70% of the recipes are gluten-free on my site Vidya's Kitchen. I forget to mention that often enough.

This week I thought of the breads available in super markets.  It is hard to come across breads that are wheat free. At the most in nutrition stores you will find breads made with rice flour and quinoa, which are good replacements.  However, I have tried them and feel they are too soft and pasty.  So, decided to try this at home and post it for your benefit as well.

I have read extensively about staying gluten-free and discovered that they are not only good for people who cannot tolerate wheat based foods but also those seeking to stay away from estrogen producing foods.  Try this bread.  It is very easy to make and quite satisfying.  Nutritionally, it is high in fiber with reasonable amounts of protein, no gluten of course, and enough carbs to keep you satisfied.  Lastly, millet breads taste great.

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