Umm! That's a question most people ask me even if they are vegetarians, i.e. converted vegetarians. Quite a few pure vegetarians also ask me that question. They have grown up a vegetarian because of one reason or another, unlike me who grew up a vegetarian and come from a family of vegetarians all the way back from 1000s of years. Believe me, vegetarians don't starve. And as long as we stay away from modified starch, it is not that easy to become obese either. Anyway, here is just a sampling of the available choices for you.
One can make a delicious complete meal with things like squash blossoms, tofu cheese, vegetables coated with corn meal fried or baked, charred snap peas, yoba, marinated and then grilled oyster mushrooms,minestrone soups,lentil of all sizes, colors and varieties for high protein nutrition, (only an Indian grocery shop) will have these at a reasonable price. Then we have home made yogurt. Tons of recipes can be modified and created with the use of yogurt. Oh, never forget seasonal vegetables and fruits. Nothing will ever taste exotic without the addition of Spice and Sauce. You know what I mean!
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