Love your Quesadillas

One of the easiest, quickest, most nutritious meal is lunch or dinner that has Quesadillas as the main entree. Add some beans and Guacamole to it and make it more wholesome. It is better than a Mexican restaurant's meal. At home, you can make it without any of the extra fat such as lard in your beans or unnecessary salt.

Here's a recipe I use for Quesadillas-

Corn tortillas
Cheddar Cheese, shredded
Firm tomatoes, diced
Red onions, diced
Fresh cilantro, chopped
Fresh Jalapeno peppers, seeded and chopped

May use veges such as chopped broccoli, spiced up tofu, or cooked and spiced up beans of any kind for filling.

Spread a spoon of oil on a hot pan. Lay corn Tortillas. Spread on top cheese, tomatoes, onions, jalapenos and filling. Let it brown and the cheese melt. Fold over, flip and brown on both sides.

Serve with shredded lettuce, and salsa. Again, there is nothing to beat home-made salsa. Look for it in my next blog.