Health benefits alone should be reason enough to make okra part of your diet. Think fiber, anti-oxidants, folate, vitamin A, C, K, B-complex and many minerals.
Check out this recipe to get introduced to Okra. Extremely simple and tasty.
Please note this blog site is now called Swamy's Kitchen. The URL is swamyskitchen.blogspot.com. The kitchen web site is swamyskitchen.com. Vidya's Kitchen blog/Vidya Swamy's Kitchen blog is an informative and entertaining resource for vegetarian food lovers. You will find almost everyday, postings related to food and health... articles, recipes, comments, interesting restaurant experiences, and experiences related to my travels to other countries.
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