Wednesday, August 17, 2011

My lower back kills when I do crunches

How does one do crunches the right way? I read that not laying flat is the right way to go. My trainer didn't say that to me! I also read that if you don't do crunches the right way it's of no use and will produce zero result. There are other exercises that work the core.

Guess I'll have to stick with those instead of killing my back and myself for those crunches. I am yet to see any results and I've been doing this for a long time, although not consistently.

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