Cilantro another magical, and I would say exotic plant has aroma, flavor and health all combined in one. It is used extensively in Indian and in other cuisines such as Middle Eastern, Central Asian, Mediterranean, South Asian, Mexican, and Latin American cuisine.
Fresh leaves are the best and provide the maximum health benefits as well. Rich in antioxidants, it also helps lower triglycerides, and high-density protein.
One thing's for sure though. If you have not grown up in a family that has opened its minds to cuisines around the world, it is a bit difficult to embrace cilantro in all its glory when you are first introduced to it. To the unfamiliar palette, it is a novelty and will take some getting used to.
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