There are several simple ways to stay healthy and slim. All easier said than done. The French make it quite appealing. They are a more credible example since women there do walk the talk.
Some things to follow painlessly --
•Empty your pantry of the problem foods, meaning those that definitely aid in adding weight.
•Do not buy in bulk.
•Eat meals at regular times. Follow this schedule everyday.
•Nothing is possible without portion control.
•Have a variety at your table not the same food groups everyday.
•Test out new things.
•Make all the meals homemade, avoiding eating out so much.
•Have a real breakfast.
•Eat slowly.
I would add cook with olive oil. Do not use grease if you can get away with it. Cut back on cheese and red meat.
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