After a regular 3-meal day it is unusual for a person to head to just starch food the following morning. But try to see what happens if you haven't had a proper meal the previous day, meaning at least one good balanced meal. Most people crave for the starch. I know I do.
Three-balanced meals with two decent snacks in between are the best way to go. Also, hide the high-starch ones or just don't buy them. That should be easy!