Friday, September 3, 2010

Kale, better than spinach

The Kale Challenge: You'll Be Hooked in a Week!

Meg Wolff, a two-time cancer survivor and healthy food expert/promoter says it is better than spinach. Easy to like it. "Why focus on kale? It's one of the best things you can put into your body - an excellent source of non-dairy calcium, magnesium and fiber".

When I cooked it, I did it the same way as I cook spinach, sauteed with garlic and olive oil. If not for the pesticide taste, it would have been great. Maybe I'll give it one more try.

1 comment:

  1. Kale can be really good if you get the right variety. Looks for organic Kale.

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