The green color of spinach is beautiful, vibrant, cooling to the eyes, full of life and inviting. It serves as a great display layer for presenting food. And, besides being available throughout the year and throughout the world, here are some excellent health benefits we get from Spinach.
- Restores energy
- Improves red blood cells
- Loaded with iron
- Helps DNA synthesis
- Great source of vitamins K, A, C, manganese, magnesium, iron and B2
- Packed with folic acid
Here's is delicious recipe from SwamysKitchen. The recipe is borrowed with a bit of variation.
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