Buckwheat pancakes. Mmm Yum.

Photo courtesy from 'The Internet'

I am becoming a big fan of buckwheat pancakes. Several people I know are staying from gluten. What better way to start off the day than with buckwheat pancakes. It is filled with nutrition, some carbs, protein, vitamins plus a lot of taste. Extremely satisfying.

Start off making your pancakes just with the flour. You can then enhance the taste even more with fruits, nuts, cinnamon, etc.

Here is the nutrition fact I picked off Wiki.

1. Nutrition Facts
   BuckwheatBuckwheat
   

   Amount Per 100 grams1 cup (170 g)1 cup (170 g)

   Calories 583

2. % Daily Value*

   Total Fat 6 g	9%
   Saturated fat 1.3 g	6%
   Polyunsaturated fat 1.8 g
   Monounsaturated fat 1.8 g
   Cholesterol 0 mg	0%
   Sodium 2 mg	0%
   Potassium 782 mg	22%
   Total Carbohydrate 122 g	40%
   Dietary fiber 17 g	68%
   Protein 23 g	46%

   Vitamin A	0%	Vitamin C	0%
   Calcium	3%	Iron	20%
   Vitamin D	0%	Vitamin B-6	20%
   Vitamin B-12	0%	Magnesium	98%