Is weight loss related to lower calorie intake?

Initial studies on this topic had conflicting theories. The latest is, Lower calorie intake does indeed help dieters. I have tested it myself and it works. It is quite indeed easy to do as well. An eg- Have three-quarters the quantity of what you would normally eat for lunch. Try to not fill up the next meal with empty calories. Eat a proper nutritious meal. Do this for an entire week and see what happens. If you make a conscious effort and watch the calories, I am quite sure it will work. It may not help obesity but would help people who are trying to gradually lose a few pounds.