Please note this blog site is now called Swamy's Kitchen. The URL is swamyskitchen.blogspot.com. The kitchen web site is swamyskitchen.com. Vidya's Kitchen blog/Vidya Swamy's Kitchen blog is an informative and entertaining resource for vegetarian food lovers. You will find almost everyday, postings related to food and health... articles, recipes, comments, interesting restaurant experiences, and experiences related to my travels to other countries.
Wednesday, August 3, 2011
The Yo Yo weight programs
They just don't work. Celebrities who have tried and finally failed over the long term will vouch for this. The best programs are ones that allow you to eat anything meaning a balanced mix of carbs, protein, and fat but retricting the total number of calories. This with a combination of exercising at least for an hour, 3 to 4 times a week is a good way to go. Stick with this routine. The weight may not come off rapidly, but it will after a couple months. The system has to get used to a lifestyle that contracts your appetite and finally puts that in memory to be used over and over again.
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