Please note this blog site is now called Swamy's Kitchen. The URL is swamyskitchen.blogspot.com. The kitchen web site is swamyskitchen.com. Vidya's Kitchen blog/Vidya Swamy's Kitchen blog is an informative and entertaining resource for vegetarian food lovers. You will find almost everyday, postings related to food and health... articles, recipes, comments, interesting restaurant experiences, and experiences related to my travels to other countries.
Friday, March 19, 2010
The Benefits of Vitamin D
I browse through certain articles related to health everyday. Lately, I have been reading a lot about Vitamin D being one of the most needed vitamins for our health. Most of us do not get enough Vitamin D, escpecially if we live in the northeast where the sun hardly comes out during the prolonged winter months. So, the advice is to take supplements.
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