Black pepper/peppercorn

There are so many foods that we all add black pepper to. Eggs, soup, casseroles, side dishes, you name it. Besides adding flavor and a little zing, it has incredible health benefits. A sprinkle may not really make much of a difference but actual crushed black pepper can do a whole lot of good to your health. I have mentioned the use of black pepper in Rasam, one of the recipes below. You may check out the health benefits here as well.