The Kale Challenge: You'll Be Hooked in a Week!
Meg Wolff, a two-time cancer survivor and healthy food expert/promoter says it is better than spinach. Easy to like it. "Why focus on kale? It's one of the best things you can put into your body - an excellent source of non-dairy calcium, magnesium and fiber".
When I cooked it, I did it the same way as I cook spinach, sauteed with garlic and olive oil. If not for the pesticide taste, it would have been great. Maybe I'll give it one more try.
Kale can be really good if you get the right variety. Looks for organic Kale.
ReplyDelete